Have you stopped using drugs and now feel lost and confused about what to do with your life?
Have you just completed rehab and feel unsteady being in the 'real world'?
Do you want to stop using but don’t know how?
Are you in long-term recovery and are finding your life challenging?
Whether you have been to rehab or not, the real test for everyone in their recovery occurs when they are out in society. This is where all of your buttons will be pushed by family, friends and the community in general. Recovery from addiction is wonderful, however it has its challenges and can unfortunately be isolating for many people.
Recovery coaching is a professional relationship where we collaborate and work on goals that are important for your new life in the real world. It is an opportunity for us to connect and build a honest and trustworthy relationship where we can identify your blocks and ways to overcome these. Together we can develop your resilience to the challenges and opportunities that the world throws at you so that you can gain clarity, understanding and shift yourself into action for your new path ahead.
Together we can:
Identify triggers and develop your coping skills
Empower you to build resilience and navigate challenges effectively
Manage your feelings and behaviours
Expand your support network
Develop your strengths and self-esteem
Achieve your goals and aspirations in life
Who do I work with?
Individuals who have left treatment and need support
People who are using and are trying to cut down or stop
Those in long-term recovery who need support to move forward in their life
Individuals who are contemplating going into treatment
Those who are clean but finding the recovery road challenging
I have worked with clients who have successfully
1) Built up resilience and found solutions to their triggers
2) Developed better coping strategies in dealing with everyday life
3) Built up recovery communities and resources
4) Mended relationships with family and friends
5) Enrolled and completed training and educational courses
6) Volunteered and entered into the work place
7) Detoxed off their drug of choice and are in long term recovery
'All that we are is a result of what we have thought: it is founded on our thoughts and made up of our thoughts.' - Buddha