Are you caught up in behaviours or thought processes that are causing you pain?
Have you had experiences that have been challenging to process so you’ve just pretended that they didn’t occur?
Do you keep on reliving painful experiences over and over again in your body and mind?
Together we can process these feelings and emotions in an open, compassionate and non-judgemental space. This can assist you in gaining a more thorough understanding of your feelings and thought processes, as well as identifying positive solutions to overcome these challenges. You don’t have to be a prisoner to these thoughts and feelings anymore, there is a way of being that you can access right now.
Some of the areas I work in but not exclusively
· Stress management
· Anger management
· Obsessive-Compulsive Disorder
· Low self-esteem
· Lack of meaning and purpose
'Feelings are just visitors, let them come and go.' - Mooji